Namche Bazaar, Nepal

Leaving Hillary Bridge behind at 9,514ft (2,900m) it was time for the next gripping ascent. Travelling uphill on single-lane switchbacks demanded patience, slowly shuffling along putting one step in front of the other, often needing to pull aside to let the steady stream of traffic pass me by. Mules, trekkers, porters and yaks were a common sight, breaking my already slow momentum. As I was gaining elevation, I could feel the change in the air, a shortness of breath, clearly indicating the change in altitude. I'd say more garlic soup was on the horizon.

Two hours later I arrived in Namche Bazaar, the largest village in the region. Namche was located on a plateau, rising up the hillside at 11,285ft (3,440m). On either side of the village were the 19,800ft+ (6,000m+) peaks of Kongde Ri to the west and Thamserku to the east.

From single-storey to triple-storey buildings, a plethora of teahouses and lodges are readily available to service visitors and trekkers. Anyone who was up for a pint of Guinness or a shot of Jameson or Teeling Irish whiskey would find it in the centre of town at the remotest Irish Pub in the world.

Namche is a trading centre, altitude acclimatization stop, gateway to the upper Himalayan region and the final stop to purchase any gear needed for the upcoming trek to Everest.

Resting here overnight and taking the time to acclimatize, I stopped at a teahouse to enjoy the national dish of Dal Bhat Tarkari, a lentil soup with steamed rice, accompanied by seasonal vegetables and curried meat. It is a staple meal of the Sherpa people eaten once or twice a day as a perfect combination of protein and carbs for their physical workouts at high altitude.

Just slightly out of town up a hill is the Sagarmatha National Park Museum with a statue of Tenzing Norgay on the grounds. A worthy visit not just for the museum but also the amazing views of the surrounding peaks.

I spent a full day acclimatising with a nearby hike to Khumjung at an ascent of about 2,000ft (600m). Khumjung is a village known for the Edmund Hillary School which when built in 1961 only had one classroom but today teaches children up to grade 10. Then onto Khumjung Monastery to check-out the mysterious yeti scalp. The yeti is steeped in Himalayan folklore as a large monster which in western culture is known as the Abominable Snowman.

Before descending back to Namche, I grabbed a pastry and hot drink from the closest bakery and whilst standing outside absorbing the mountainous vista I watched the Sherpa women harvest the potato fields, a staple crop and one of the few that can be grown at such high altitude.

One more night of rest in Namche. The long, slow, steady climb awaits.